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Tag: holiday weight

Holiday Weight Gain Takes a Bite Out of Fun

December 2, 2015Christina Nash

Don’t Take a Holiday from Health During the Holidays The holidays are a time to count our blessings and celebrate with family and friends. With all this merriment, it’s easy to overlook counting calories which is just as important. Studies estimate that Americans gain an average of 1 to 3 pounds over the holidays (the…

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