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Tag: exercise

Exercise Can Lower Cancer Risk

October 22, 2019Amanda Wright

In a recent article, Dr. Francis Collins, Director of NIH, details the new evidence regarding exercise and cancer treatment and prevention. The notion was first researched about a decade ago, however, with little to no evidence, no real conclusions were reached.  According to Collins, the ensuing years have yielded more data and results. The conclusion?…

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Holiday Weight Gain Takes a Bite Out of Fun

December 2, 2015Christina Nash

Don’t Take a Holiday from Health During the Holidays The holidays are a time to count our blessings and celebrate with family and friends. With all this merriment, it’s easy to overlook counting calories which is just as important. Studies estimate that Americans gain an average of 1 to 3 pounds over the holidays (the…

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